In 100 g (Grams) of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch there is 1.9 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch are listed below.

Water	3 g	3%
Energy (calorie)	413 kcal
Energy (joule)	1729 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	8.7 g	8.7%
Ash	2.4 g	2.4%
Carbohydrate, by difference	77.4 g	77.4%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	22.5 g	22.5%
Calcium, Ca	39 mg	0.04%
Iron, Fe	3.5 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	259 mg	0.26%
Potassium, K	274 mg	0.27%
Sodium, Na	239 mg	0.24%
Zinc, Zn	2.9 mg
Copper, Cu	0.3 mg
Selenium, Se	32.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.7 mg

Nutrients in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch